No more physio
That’s it! No more! All done! I’m officially discharged!
I went to my land based physio appointment on Friday, and they have said that apart from some exercises I can do myself, I do not have to go to physio any more.
I have almost complete mobility and rotation back in my shoulder. There’s no more pain.
They have given me some more exercises to do to strengthen the muscles around my shoulder that are weak. I am supposed to either get some dumbbells or join a gym and work on my upper body to even things out again.
Basically, I’m all healed!
I can start throwing again in a couple of weeks as long as I have done my exercises and don’t over do it.
As long as I take it easy and don’t do anything silly and don’t do too much too soon…. I will be playing softball again next year!
Yay!
